With a vast population and diverse demographics, India grapples with various mental health-related challenges. Mental health concerns cut across multiple factors and impact individuals from all walks of life. This includes personal suffering, impaired daily functioning and societal costs. Mental health concerns are on a steady rise in India. Around 15% of the population is impacted by some form of mental health issue.
Individuals suffering from mental health problems go through immense personal difficulties and distress as these challenges make it difficult to manage one’s life. They can have trouble maintaining relationships, pursuing education or employment opportunities, and participating in social activities.
The counselling process is not easy but significant. It aims to discover each individual’s hidden potential to face life challenges and support oneself efficiently. Be afraid and hesitant, but consider counselling; it can be beneficial in extraordinary ways.
Counselling is not just to keep an individual sane but also to help them grow and develop. It opens new problem-solving avenues, relationship building, stress and crisis management, etc. The scope of what can be explored in the counselling process is vast.
Moreover, mental health problems substantially affect the overall functioning of communities and the nation. Decreased productivity, both in the workplace and within households, is a significant economic consequence. Mental health issues often lead to absenteeism, reduced work efficiency, and long-term disability, negatively impacting workforce productivity and economic growth.
Below are some of the reasons to consider while seeking help. Mental health is equally, if not more, essential to nurture for the betterment of the person, family, society, and country. One or more of these reasons may help you decide when to see a therapist:
· Experiencing Intense Feelings of Sadness or Helplessness
· You’ve Run Out of Advice From Friends and Family
· You’re Using Alcohol, Drugs, Porn or Other Unhealthy Coping Mechanisms
· You or a Loved One Are Living With a Chronic Health Condition
· You’re Undergoing a Big Change
· You’ve Recently Lost a Loved One or Close Friend
· Feel Like You’ve Lost Control
· You’re Having Family Issues
· Feel Like You Need To Talk to Someone
· You Suspect You Have a Serious Mental Health Condition
